Kay Van Ho, Greater Cleveland Real Estate
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Health and Nutrition


NYT > Fitness & Nutrition
Well: Firm Body, No Workout Required?12/8/2009 10:41 AM
Muscle-activating shoes claim to tone legs and buttocks while you walk. But do they bring results you can see?

Fitness: Becoming Your Own Massage Therapist12/3/2009 12:19 AM
A foam roller, a ball, your own fingers: All can be therapeutic devices when used properly.

Patient Money: Knowing What’s Worth Paying For in Vitamins12/7/2009 9:13 AM
Vitamin sales in the United States are expected to grow 8 percent this year to $9.2 billion, according to Nutrition Business Journal.

Health Care Savings Could Start in the Cafeteria11/30/2009 4:45 PM
A start-up company is aiming to help companies lower medical costs by offering employees healthier diets.

Fitness: Triathletes, on Your Mark ...Whoa!11/25/2009 11:34 PM
As more casual athletes sign up for triathlons, the sport has seen a corresponding rise in injuries.

Personal Best: Train the Mind to Run Right Through Winter11/12/2009 12:19 PM
Those who exercise in all sorts of weather will attest that there is a certain thrill that can come from terrible conditions.

How Posted Calories Affect Food Orders11/4/2009 12:29 PM
One study said an effort had no effect on residents in poor neighborhoods, while another saw modest changes citywide.

Well: A Marathon Run in the Slow Lane11/2/2009 11:55 PM
Marathons around the country are getting slower as more charity runners and run-walkers take part.

Advertising: A Brand Favored by Muscle Men Wants to Appeal to More Women11/10/2009 12:53 AM
Only around 6 percent of GNC’s revenue comes from the sale of basic vitamins like A and C. The chain’s strongest sellers are proprietary blends.

Pushing Past the Pain of Exertion10/29/2009 1:01 PM
No matter how fast they run or how much experience they have, most runners can experience fear of exertional pain and concern about what to do when it hits during a race.

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Kay Van Ho, e-Pro                          Century 21 Leo Baur, REALTORS
Cell:  216-288-8400                         Office:  440-944-3010                       
               Email:  Kay@KayVanHo.com                                                     
 

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